Experience Yoga, Fitness, Meditation and more with us as we are hosting a Yoga event that is open to all the ladies on the occasion of the 5th International Day of Yoga.
Hurry up, because the slots are limited! Registrations are open subject to availability.
To register for the event, click the link below and our team will be following up for the further procedures: https://forms.gle/CtF6rGNW1qmk4MwYA
“The best time to practice yoga is early morning after waking up on an empty stomach or in the evening before sunset. Proper breathing techniques, inhalation and exhalation, and proper posture are the right ways to perform an asana. Savasana and Sukhasana are among the ultimate asanas to rejuvenate our body and relieve stress. These asanas are done at the end of every yoga session. To perform savasana, you should lie flat on your back in a sleeping pose, relax your arms completely, keep your palms open and eyes closed, and breathe normally through your nostrils. Relax and focus from head to toe. Stay in the pose for five to 10 minutes. For Sukhasana, sit cross-legged with your heels under opposite thighs and ankles crossed. Keep your body straight, your spine erect and your abdomen drawn in. Place your hands on your knees, with palms facing downwards. Close your eyes and completely relax the body of all tension. Breathe normally, shutting out all other thoughts from the mind. Hold the pose for five to 10 minutes.”– Amisha Shah, instructor at Namaste yoga classes
Most doctors recommend that patients take up yoga. “Think about the pranayam aspect to yoga that specially caters to stretching each breath to its maximum capacity,” says Amisha Shah, yoga instructor and proprietor of Namaste Yoga in Mumbai. Shah includes breathing exercises as a concluding, mandatory component of every class, and even after most sets of exercises. “Breathing in and out slowly for a count of three (when we actually want to breathe faster owing to aerobic activity) helps in training the body to breathe correctly,” says Shah.
Namaste Yoga Classes
302 A, Jeevan Bharat, 17th Rd,
Near Khar Gymkhana,
Khar West, Mumbai- 400052
Namaste Yoga Classes
(Bandra| Khar| Santacruz)
Call Timing : 9 AM to 7 PM Only.